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Clinicians MuscleEase supports muscle tone and relaxation. Lack of muscle tone and relaxation may be a result of low levels of key nutrients that the body requires for the relaxation/contraction phase of muscles. A useful supplement for busy and active people! Vitamin B1 (from thiamine hydrochloride) 50mg Vitamin B6 (from pyridoxine hydrochloride) 50mg Calcium (from calcium citrate) 62mg Magnesium (from magnesium aspartate complex) 62mg Adult: Take 2 capsules once daily or as directed.High dosing may cause bowel looseness, if this occurs reduce the dose or take in divided doses during the day.