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Swisse Men’s Ultivite Formula 1 contains 52 premium quality vitamins, minerals, antioxidants† and herbs to help support men’s nutritional needs and maintain general wellbeing. EACH TABLET CONTAINS: Betacarotene 5 mg Vitamin D3 200 IU (cholecalciferol 5 mcg) Vitamin E 50 IU (d-alpha tocopheryl acid succinate 41.3 mg) Vitamin B1 (thiamine hydrochloride 30 mg) Vitamin B2 (riboflavin 30 mg) Nicotinamide 30 mg Vitamin B5 (pantothenic acid 64.13 mg from calcium pantothenate 70 mg) Vitamin B6 (pyridoxine 24.68 mg from pyridoxine hydrochloride 30 mg) Vitamin B12 (cyanocobalamin 30 mcg) Biotin 50 mcg Folic acid 500 mcg Vitamin C (ascorbic acid 165.2 mg from calcium ascorbate dihydrate 200 mg) Choline bitartrate 25 mg Inositol 25 mg Citrus bioflavonoids extract 40 mg Tyrosine 1 mg Lysine hydrochloride 50 mg Calcium 21 mg (calcium citrate 100mg) Magnesium 57.89 mg (magnesium oxide-heavy 100 mg) Potassium 4 mg (potassium sulfate 8.92 mg) Iron 3 mg (ferrous fumarate 9.61 mg) Chromium 6.2 mcg (chromium picolinate 50 mcg) Manganese 1.2 mg (manganese amino acid chelate 12 mg) Copper 28 mcg (copper gluconate 200 mcg) Iodine 50 mcg (potassium iodide 66 mcg) Zinc 6 mg (zinc amino acid chelate 30 mg) Vitamin supplements should not replace a balanced diet. Not for the treatment of iron deficiency conditions. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida – seek specific medical advice. Do not take while on warfarin therapy without medical advice. If symptoms persist, consult your healthcare practitioner. Contains lactose. The recommended dose of this medicine contains small amounts of caffeine, and gluten from common oats. No added egg, yeast, salt, preservatives, artificial colours and artificial flavours.