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Swisse Women’s Ultivite Formula 1 contains 50 premium quality vitamins, minerals, antioxidants and herbs to help support women’s nutritional needs and maintain general wellbeing. EACH TABLET CONTAINS: Betacarotene 5 mg Vitamin D3 200 IU (cholecalciferol 5 mcg) Vitamin E 50IU (d-alpha-tocopheryl acid succinate 41.33 mg) Vitamin B1 (thiamine hydrochloride 50 mg) Vitamin B2 (riboflavin 50 mg) Nicotinamide 50 mg Vitamin B5 (pantothenic acid 68.7 mg from calcium pantothenate 75 mg) Vitamin B6 (pyridoxine 41.14 mg from pyridoxine hydrochloride 50 mg) Vitamin B12 (cyanocobalamin 50 mcg) Biotin 50 mcg Folic acid 500 mcg Vitamin C (ascorbic acid 165.2 mg from calcium ascorbate dihydrate 200 mg) Choline bitartrate 25 mg Inositol 25 mg Citrus bioflavonoids extract 40 mg Lysine hydrochloride 50 mg Calcium 42 mg (calcium citrate 200 mg) Magnesium 47.16 mg (magnesium oxide 81.46 mg) Potassium 2 mg (potassium sulfate 4.45 mg) Iron 4.9 mg (ferrous fumarate 16.01 mg) Chromium 6.2 mcg (chromium picolinate 50 mcg) Manganese 1.6 mg (manganese amino acid chelate 16 mg) Copper 58 mcg (copper gluconate 417 mcg) Iodine 50.46 mcg (potassium iodide 66 mcg) Zinc 5mg (zinc amino acid chelate 25 mg) Selenium 26 m Vitamin supplements should not replace a balanced diet. Not for the treatment of iron deficiency conditions. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist, consult your healthcare practitioner. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. Do not take while on warfarin therapy without medical advice. The recommended dose of this medicine provides small amounts of caffeine. Contains lactose. Contains gluten from common oats. No added egg, yeast, salt, preservatives, artificial colours and flavours.